There’s plenty going on in the world of mitochondrial disease, and you can learn all about our work and read the latest news articles and blogs from across all areas of our charity here.
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Fitness 22 June 2020
Whether running is part of your regular fitness routine or you’re training for a one-off charity challenge to help fight mitochondrial disease, here are six tips to help you beat the heat in the summer sun.
Fitness 8 January 2020
It’s a new year habit, isn’t it? To set ourselves fresh fitness goals and start the year right. Here are some top training tips from professional running coach and personal trainer, Jenny Dixon, to help Lily supporters stay on track.
Fitness 6 February 2019
Strength training is key to becoming a stronger runner, and helps reduce the chance of getting running-related injuries, writes running coach Jenny Dixon.
Fitness 18 January 2019
Good posture is key to an efficient, comfortable running style. Use these expert tips and video from personal trainer Jenny Dixon to transform your training today.
Fitness 10 January 2019
New to running and not sure how to warm up before setting off? Personal trainer Jenny Dixon shares her warm-up routine for beginner runners, with some easy dynamic stretches to help keep you limber in cold weather.
Fitness 26 April 2018
Did you know that May is National Walking Month? Here at The Lily Foundation we love any excuse to get out and about, so we've put together five great reasons to lace up your walking shoes and head outdoors.
Fitness 9 January 2018
Just signed up for a charity running challenge and not sure where to start? Perhaps you’ve never run before, or maybe you’re just after a few pointers to get you back on track? Read our top tips and you’ll soon be out on the trail and racking up the miles.
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