1. Walking is an easy – and free – way to get active!
Looking for a no-cost, no-fuss way to boost your physical activity? Walking is the answer. You don’t need any special equipment or a gym membership – just a comfortable pair of shoes. Whether it’s a short stroll around the block or a longer hike in nature, walking can be adapted to suit any fitness level.
Starting small? A 10-minute walk a day is a great first step – you can build up from there at your own pace.
2. Walking boosts your mood and mental health
Walking doesn’t just help your body – it helps your mind too. Physical activity like walking triggers the release of feel-good endorphins, helping to reduce stress and anxiety.
Spending time outdoors can lift your mood, clear your head and offer a fresh perspective on life’s challenges. If you're feeling overwhelmed or stuck, a walk in the fresh air might be just what you need.
3. Walking is a social activity that connects people
Feeling isolated or working remotely? Walking is a great way to connect with others. Invite a friend, join a local walking group or suggest a walking meeting with colleagues. Even a friendly hello from a neighbour can brighten your day and strengthen community bonds.
Walking with others also keeps you motivated and makes the journey more enjoyable.
4. Walking improves physical health and fitness
Walking regularly has a wide range of health benefits. A brisk 30-minute walk, five days a week, can:
- strengthen your heart and lungs
- burn calories and support healthy weight management
- improve sleep quality
- enhance bone and joint flexibility
- increase muscle strength.
It’s one of the most accessible forms of exercise, with proven long-term health rewards.
5. Walking improves your carbon footprint and is good for the planet
By walking instead of driving for short journeys, you can make a real difference to the environment. Choosing to walk reduces air pollution, lowers carbon emissions and cuts back on fuel costs.
So next time you're heading to the shop, school or post box, consider leaving the car at home and enjoying the journey on foot.
Walk for a cause – support the fight against mitochondrial disease
Need extra motivation to get moving? Join one of our charity walking challenges this National Walking Month and make a difference for families affected by mitochondrial disease.
Whether it’s a solo challenge or a team walk, your steps can help fund research, raise awareness and support the mito community.