News - The Lily Foundation
The Lily Foundation logo featuring a butterfly, hearts and an 'x' for a kiss

Fighting mito,
finding hope.


There’s plenty going on in the world of mitochondrial disease, and you can learn all about our work and read the latest news articles and blogs from across all areas of our charity here.

From personal stories about families affected by the disease to the latest research projects and plenty more, why not sign up to our newsletters, and follow us on social media, to ensure you never miss a thing.

Filter by category:

All Articles Support Research Events Personal stories Awareness Fundraising Fitness

8 January 2020

Couch to 5k running tips

It’s a new year habit, isn’t it? To set ourselves fresh fitness goals and start the year right. Here are some top training tips from professional running coach and personal trainer, Jenny Dixon, to help Lily supporters stay on track.

10 January 2019

Warm-up act

New to running and not sure how to warm up before setting off? Personal trainer Jenny Dixon shares her warm-up routine for beginner runners, with some easy dynamic stretches to help keep you limber in cold weather.

9 January 2018

10 running tips for beginners

Just signed up for a charity running challenge and not sure where to start? Perhaps you’ve never run before, or maybe you’re just after a few pointers to get you back on track? Read our top tips and you’ll soon be out on the trail and racking up the miles.